This 'Get Tri Ready' swim course consists of 4 group sessions and have a max of 8 people. All sessions are open water sea swimming in the sheltered bay of Ballygally beach. There is a carpark with toilets and outdoor shower. The nearby shop can provide hot/cold refreshments.

This course is aimed at those who have triathlons or open water racing in mind but have limited open water experience. We will look at body position, breathing, sighting and stroke efficiency. Progressing into race craft. This will involve pack swimming, drafting, buoy turns, water starts etc. Learn how to utilize other swimmers around you, not fear them! Gain confidence in the water and 'Get Tri Ready'.

Participants must be competent and capable of minimum 300metres continuous swimming in deep open water.

Everyone's safety and enjoyment are paramount. It may be the case that on occasion, due to adverse weather, sessions need to be postponed to following week. Any course cancellations must be at least 48 hours before session/course start to receive a refund. All courses are 4 x 1-hour sessions.

All participants must have tow floats. Swim caps will be provided and are yours to keep.

Coaching

Improve your open water swimming with expert coaching

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